Weigh In record (no journal entry) for 19 June 2020
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47.2 kg
Lost so far: 11.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 71.49g | Prot: 44.46g | Carbs: 53.75g.
Lunch: 간장, 다진 마늘, 다진 마늘, 카놀라 식물성 기름, 삼겹살, 양배추, 양파, 양파, 양배추, 대신물산 알알이곤약, 현미. more...
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Gaining 2.8 kg a Week
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