Weigh In record (no journal entry) for 18 June 2020
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 31.82g | Prot: 40.39g | Carbs: 115.61g.
Breakfast: Walmart Queijo Mussarela, Xandô Leite Desnatado , Toddy Toddy. Lunch: Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Ovo Cozido, Subway Pepinos, Tomates Cereja, Subway Alface. Dinner: Quaker Aveia em Flocos, Jasmine Granola Integral, Xandô Leite Desnatado , Banana Prata. Snacks/Other: Piraquê Repetisco, Brigadeiro. more...
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Losing 0.4 kg a Week
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tilla.vaz's Weight History
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