Weigh In record (no journal entry) for 19 June 2020
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87 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 57.22g | Prot: 194.22g | Carbs: 184.35g.
Breakfast: Myprotein 乳清蛋白（天然草莓）, 日清 (Nissan) 抹茶水果穀物脆, 燕麥（即食，乾，濃縮）. Lunch: 豬背排骨, 芹菜, 花枝, 清炒蝦仁, 拿坡里 炸雞腿, 炒青菜, 肉粽. Dinner: 香蕉, Myprotein 乳清蛋白（天然草莓）. Snacks/Other: 炒香姑, 7-11 卜蜂義式香草雞胸肉, 北海 鱈魚香絲 (30g), Myprotein 乳清蛋白（英式奶茶）. more...
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Gaining 2.1 kg a Week
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