Weigh In record (no journal entry) for 19 June 2020
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75 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 39.16g | Prot: 89.57g | Carbs: 87.70g.
Lunch: 7-11 蒸地瓜, 7-11 茶葉蛋, 統一 無糖豆漿, 芭樂. Dinner: 7-11 茶葉蛋, 雪白菇, 炒白菜, 豬排（上腰部，去骨）, 杏鲍菇, Costco 美國嫩肩里肌牛排, 炒空心菜, 煎雞蛋卷或炒雞蛋. more...
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Gaining 0.7 kg a Week
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wi00720518's Weight History
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