Weigh In record (no journal entry) for 19 June 2020
|
64.2 kg
Lost so far: 1.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 74.90g | Prot: 41.00g | Carbs: 168.30g.
Breakfast: 7-11 巧克力派司. Lunch: 肯德基 (KFC) 薯條(中), 肯德基 (KFC) 上校經典脆雞堡. Snacks/Other: 全家 巧克力戚風蛋糕. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|