Ellie~~~~~~~~'s Journal, 19 Jun 20

Weigh In record (no journal entry) for 19 June 2020
54.9 kg Lost so far: 0 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:
1039 kcal Fat: 57.84g | Prot: 48.74g | Carbs: 77.25g.   Breakfast:  乳品類(全脂), 油脂與堅果種子類,  全榖雜糧類(熟飯),  蔬菜類,  水果類,  豆、魚、蛋、肉類(中脂). more...
Gaining 1.4 kg a Week

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Ellie~~~~~~~~'s Weight History


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