Weigh In record (no journal entry) for 19 June 2020
|
59.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 53.02g | Prot: 128.12g | Carbs: 61.96g.
Breakfast: 全家 香草捲蛋糕, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 義美 無加糖黑豆奶, 雞蛋（整個）. Lunch: 7-11 蒸地瓜, 德昌 百頁豆腐, 麵腸, 木耳, 豆腐, 小白菜, 高麗菜, 雞胸肉. Dinner: 萬歲牌 無調味杏仁果. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|