Weigh In record (no journal entry) for 19 June 2020
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 17.51g | Prot: 80.23g | Carbs: 71.38g.
Breakfast: 아임닭 통후추맛 닭가슴살, 사과. Lunch: 코카콜라 콜라 제로, 김치, 밥, 추어탕. Dinner: 양배추, 굽네몰 Road Dak 생닭안심살, 계란후라이 (지방없이). Snacks/Other: 아이스 아메리카노, 방울 토마토. more...
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1860 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Spinning - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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