Weigh In record (no journal entry) for 19 June 2020
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 8.09g | Prot: 41.79g | Carbs: 86.52g.
Breakfast: 사과, 배, 삶은 계란흰자, 토마토, 아메리카노. Lunch: 토마토, 양배추, 연어. Dinner: 사과, 계란흰자, 토마토, 오이 (껍질 포함), 배. Snacks/Other: 곤약, 배. more...
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Losing 2.1 kg a Week
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chameseul's Weight History
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