Weigh In record (no journal entry) for 18 June 2020
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 36.24g | Prot: 35.34g | Carbs: 34.71g.
Breakfast: Café (Infusão). Lunch: Perdigão Linguiça Suína, Arroz Branco (Cozido), Ovo Mal Cozido. Dinner: Seara Hambúrguer Bovino, Ovo Frito. Snacks/Other: Danone Iogurte de Morango. more...
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Losing 4.4 kg a Week
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biaaquino's Weight History
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