Weigh In record (no journal entry) for 18 June 2020
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92 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 107.50g | Prot: 95.88g | Carbs: 166.55g.
Breakfast: Fiorentini Peanut Butter , Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato. Lunch: Mela, Milk Yogurt Magro all'ananas. Dinner: Conad Noci Sgusciate, Land Formaggio Dolce a Pasta Filata, Vino Rosso da Tavola, Orogel Patate da Forno Leggerezza, Calvé Maionese Cremosa, Pane tipo Rosetta, Esselunga Pizzette Surgelate , Tiko Bastoncini di Merluzzo. Snacks/Other: Gullón Cuor di Cereale Frutti Rossi e Yogurt. more...
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2163 kcal
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Exercise:
lavoro - 7 hours and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ENZO0276's Weight History
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