Weigh In record (no journal entry) for 18 June 2020
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 30.76g | Prot: 83.66g | Carbs: 114.19g.
Breakfast: Riera Tostadas Light, Finlandia Queso Crema Finlandia Balance, La Serenísima Leche Descremada. Lunch: Espinacas, Huevo, Dos Anclas Salsa Caesar Light, Milanesa de Pollo al Horno. Dinner: Gallo Arroz Largo Fino, Tomates, La Campagnola Atún al Natural, Berenjena. Snacks/Other: La Serenísima Leche Descremada, Riera Tostadas Light, Finlandia Queso Crema Finlandia Balance. more...
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1346 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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