Weigh In record (no journal entry) for 18 June 2020
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103.6 kg
Lost so far: 9.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 76.82g | Prot: 108.67g | Carbs: 141.54g.
Breakfast: Latte Macchiato, Brioche alla Nutella. Lunch: Grappa, Caffè Espresso, Zucchero, Fagiolini Verdi, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Bedetti Giantorrone, Pane Comune, Prosciutto Crudo, Milbona Mozzarella per Pizza, Freshona Contorno Grigliato. more...
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Losing 1.4 kg a Week
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fabio brad's Weight History
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