Weezie57's Journal, 18 Jun 20

Well I am doing Intermittent fasting as recommended by Dr. lee my Gastroenterological Dr. so I only eat from 12- 8 pm. But today I am eating 11-7pm. Switch things up a bit. Trying to ride stationary bike every day!!

107.1 kg Lost so far: 4.0 kg.    Still to go: 32.3 kg.    Diet followed: Reasonably Well.

---

849 kcal

Fat: 39.78g | Prot: 23.96g | Carbs: 105.58g.   Lunch: Coffee with Milk, Oatmeal with Milk. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Potato Chips. more...

2935 kcal

Exercise: Housework - 2 hours, Walked in water - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...