Weigh In record (no journal entry) for 18 June 2020
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76.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 43.00g | Prot: 83.94g | Carbs: 101.34g.
Lunch: صدر الدجاج المغمس مع الجلد المخبوز أو المقلي, Farmfrites Fries Thin, المعكرونة مع صلصة الطماطم بدون لحوم. Snacks/Other: القهوة, السكر. more...
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Losing 4.2 kg a Week
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tamtam0000's Weight History
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