Weigh In record (no journal entry) for 18 June 2020
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 32.88g | Prot: 41.31g | Carbs: 171.71g.
Breakfast: Banana, Da Colônia Paçoca com Açúcar Mascavo. Lunch: Alface de Folha Verde, Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Estrela do Oriente Castanha do Pará, da Magrinha Granola 100% Integral, Frimesa Iogurte de Morango, Duvale Uva Vitória, Tangerinas, Boccone Biscoito Colonial de Amendoim. more...
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Losing 1.1 kg a Week
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