satoshif's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

76.1 kg Lost so far: 6.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

423 kcal

Fat: 12.71g | Prot: 12.24g | Carbs: 67.87g. Breakfast: Ovo Mal Cozido, Cafezinho, Jasmine Leite de Arroz, Mel. Snacks/Other: Banana. more...

2480 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...

Losing 0.0 kg a Week

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satoshif's Journal, 18 Jun 20

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satoshif's Weight History