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1400卡
晚餐 100元鹹酥雞+無糖紅茶
飽到撐到喉嚨😈😈
瑜伽+滾輪
早 體重48.3 體脂22.9
晚 體重49.1
+0 .8
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48.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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