Weigh In record (no journal entry) for 18 June 2020
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59.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 43.41g | Prot: 51.31g | Carbs: 75.28g.
Breakfast: Dos Anclas Coco Rallado, Manzana Roja, Ilolay Leche Entera, Clara de Huevo, Huevo, Quaker Avena Instantánea. Lunch: La Serenísima Queso Port Salut Light, Milanesa de Pescado, Aceitunas Negras. Snacks/Other: Dia Galletas de Arroz Integral, Cheesecake, Almendras. more...
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Losing 3.5 kg a Week
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carolfri's Weight History
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