Weigh In record (no journal entry) for 18 June 2020
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81.6 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 57.32g | Prot: 117.06g | Carbs: 166.05g.
Breakfast: Allos Protein Müsli, Alpro Soya Vanille Milch, Apfel, Aldi Bio Magerquark, Prozis 100% Whey Prime. Dinner: Pizza Salami. Snacks/Other: ESN Fruity Whey Isolate. more...
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Losing 4.0 kg a Week
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