Weigh In record (no journal entry) for 18 June 2020
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69.8 kg
Lost so far: 10.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 63.37g | Prot: 100.00g | Carbs: 102.68g.
Breakfast: Mamão Formosa. Lunch: Azeite de Oliva, Frimesa Linguiça Toscana, Tomatinho, Alface, Cenouras Cozidas, Brócolis Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: DIA Caxi, Cenouras Cozidas, Brócolis Cozido, Peito de Frango. Snacks/Other: Vitória Uva. more...
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2006 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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