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Emel011
Journal
18 Jun 20
Emel011's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
77.2 kg
Lost so far:
7.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1328 kcal
Fat: 71.20g | Prot: 80.01g | Carbs: 82.57g.
Lunch:
Casino Pain au Chocolat (Surgelé), Taillefine Yaourt Chocolat, Huile d'Olive, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Entrecôte, Carrefour Lait Demi Écrémé , Bonduelle Salade de Betteraves.
more...
2056 kcal
Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 10 minutes.
more...
steady weight
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Emel011's Weight History
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