Weigh In record (no journal entry) for 18 June 2020
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89.7 kg
Lost so far: 19.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 22.43g | Prot: 51.11g | Carbs: 199.16g.
Breakfast: Queijo Branco, Pão Integral. Lunch: Legumes Cozidos, Ráris Arroz 7 Cereais Integrais, Filé de Frango Grelhado. Snacks/Other: Tapioca, Pipoca Branca (em Óleo), Banana Prata. more...
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Losing 9.1 kg a Week
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michele.mk's Weight History
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