|
Yesterday, IF, 89 protein, 122 fat, 39 carbs, low carb tortilla, turkey and cheese, flackers, spinach dip, folio wrap, hemp oil once, mct once, jello, nuts before bed
|
70.7 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
Losing 1.9 kg a Week
|