Weigh In record (no journal entry) for 18 June 2020
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95 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3684 kcal
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Fat: 100.75g | Prot: 229.50g | Carbs: 450.90g.
Breakfast: Toddy Toddy, Integralmedica Whey Iso Blend, Piracanjuba Leite Semidesnatado. Lunch: Filé de Frango Grelhado, Coca-Cola Coca-Cola, Molho Branco, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Dinner: Sodiê Bolo de Abacaxi, Pizza Marguerita, Filé de Frango Grelhado. Snacks/Other: Piracanjuba Leite Semidesnatado, Bolo de Fubá, Kobber Granola de Cereais, Itambé Iogurte Desnatado, Ovo Cozido. more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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