Weigh In record (no journal entry) for 13 June 2013
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97.2 kg
Lost so far: 11.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 3.14g | Prot: 110.78g | Carbs: 37.62g.
Breakfast: Speise Quark Magerstufe, Kaffee mit Milch. Lunch: Speise Quark Magerstufe. Dinner: Speise Quark Magerstufe. more...
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Losing 4.2 kg a Week
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frontalbruder's Weight History
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