Weigh In record (no journal entry) for 18 June 2020
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75.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 87.94g | Prot: 146.88g | Carbs: 182.54g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 水餃. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 炒青菜, 羊肉湯, 羊肉, 麵線. Snacks/Other: 威士忌酒, MARS 高蛋白飲品(烏龍奶). more...
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2735 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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edwardlo0713's Weight History
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