Weigh In record (no journal entry) for 18 June 2020
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 25.83g | Prot: 47.20g | Carbs: 134.98g.
Breakfast: Canela, Turma da Mônica Maçã, Banana Nanica. Lunch: Qualitá Palmito Açaí , Ripa de Costela de Carne de Vaca, Hortifruti Suco de Abacaxi com Hortelã , Camil Feijão Carioca Cozido, Farofa, Alface de Folha Verde. Dinner: Conquista Palmito, Alface de Folha Verde, Copacol Filé de Tilápia. Snacks/Other: Canela, Nestlé Leite em Pó Ninho, Banana Nanica. more...
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steady weight
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tatiarthur's Weight History
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