Weigh In record (no journal entry) for 18 June 2020
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 85.67g | Prot: 92.33g | Carbs: 129.49g.
Breakfast: Yakult Yakult, Sadia Queijo Mussarela (40g), Label Rouge Ovo Caipira Orgânico, Couve-Flor Cozida (de Couve-Flor Fresca), Quaker Aveia em Flocos. Lunch: Yakult Yakult, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico. Dinner: Italac Leite Integral, Veneza Queijo Mussarela Ralado, Vapza Grão de Bico, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Amêndoas, Abacate. more...
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Losing 2.8 kg a Week
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robmarinho's Weight History
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