Weigh In record (no journal entry) for 18 June 2020
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128.5 kg
Lost so far: 8.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 54.67g | Prot: 95.75g | Carbs: 154.53g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Leerdammer Leger, Lätta Extra Fit mit Buttermilch , Harry Vital + Chia. Dinner: REWE Beste Wahl Creme Leicht, Goldessa Balance Frischkäse, Avocado, Rote Paprika, Zwiebeln, Paprikapulver, Schwarzer Pfeffer, Salz, Brunnenkresse, Milram Buttermilch Quark, Dreistern Sülze mit Gurken, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Milbona Quark Traum Erdbeere, Erdbeeren, Teinacher Iso. more...
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4419 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 45 minutes, Sitting - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Standing - 3 hours. more...
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Losing 0.4 kg a Week
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Raphaela1307's Weight History
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