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manja1273
Journal
13 Jun 13
manja1273's Journal, 13 Jun 13
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Weigh In record (no journal entry) for 13 June 2013
71 kg
Lost so far:
3.4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2013:
1333 kcal
Fat: 63.98g | Prot: 45.17g | Carbs: 144.75g.
Breakfast:
Kaffee mit Milch, Caesar Salat, Nektarinen.
Lunch:
Sandwich Schinken-Kaese.
Dinner:
Fleischsalat, Mehrkornbrot.
Snacks/Other:
Aldi Quarktasche, Ja! Würfelzucker, Teekanne Sweet Kiss.
more...
2259 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours.
more...
steady weight
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manja1273's Weight History
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