Weigh In record (no journal entry) for 18 June 2020
|
90.3 kg
Lost so far: 9.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 26.18g | Prot: 59.29g | Carbs: 119.57g.
Breakfast: Royco Royco Ayam, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Egg, Cooked Mustard Greens (Fat Added in Cooking), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Hard-Boiled Egg , Stewed Chicken Breast (Skin Not Eaten), Nasi Putih, Pear, Biokul Yogurt Plain. Snacks/Other: Papaya. more...
|
|
2309 kcal
|
Exercise:
Pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berlianapurwita's Weight History
|