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lolipop_muach
Journal
18 Jun 20
lolipop_muach's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
53.8 kg
Lost so far:
4.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
465 kcal
Fat: 28.46g | Prot: 21.47g | Carbs: 32.08g.
Breakfast:
Indomie Mi Goreng, Telur Dadar atau Telur Orak-Arik , Hati Ayam, Ampela, Bakso Daging Sapi, Tempe Goreng, Tahu Goreng, Sawi Dimasak.
Snacks/Other:
Mayora Beng Beng.
more...
1440 kcal
Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 16.1 kg a Week
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lolipop_muach's Weight History
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