Weigh In record (no journal entry) for 18 June 2020
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59.0 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 79.25g | Prot: 69.55g | Carbs: 196.44g.
Breakfast: Tea with Skimmed Milk. Lunch: Capers , Longley Farm Natural Cottage Cheese, Asda Extra Special Scottish Smoked Salmon. Dinner: Total 0% Greek Yoghurt. Snacks/Other: Tea with Skimmed Milk, Asda Rich Tea Fingers, Asda Digestive Biscuits, Walkers Wotsits (16.5g), Cadbury Dairy Milk, Wall's Mini Twister, Graze Smokehouse BBQ Crunch, Nescafe Skinny Cappuccino, Robinsons No Added Sugar Orange & Pineapple, Cucumber (with Peel). more...
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Gaining 3.0 kg a Week
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