Weigh In record (no journal entry) for 18 June 2020
|
58.1 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
|
|
1026 kcal
|
Fat: 24.80g | Prot: 68.83g | Carbs: 59.32g.
Breakfast: Light & Free Skyr Raspberry, Bananas, Cadbury's Highlights Instant Hot Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Young Green Onions, Tesco sweet baby plum tomatoes, Baby Spinach, Florette Mixed Salad, Kirkland Signature Extra Lean Sliced Ham, French's Classic Yellow Mustard, Boiled Egg. Dinner: Lettuce, Baby Spinach, Mushrooms , Dairylea Cheese Slices Light, Sainsbury's Brunswick Ham Slices, Tesco Large Free Range Eggs. Snacks/Other: Captain Morgan Original Spiced Rum, Cadbury's Highlights Instant Hot Chocolate, Coffee, Skim or Nonfat Milk (Calcium Fortified), Cadbury's Highlights Instant Hot Chocolate, Coffee, Skim or Nonfat Milk (Calcium Fortified). more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeeChick's Weight History
|