Weigh In record (no journal entry) for 18 June 2020
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 64.86g | Prot: 217.25g | Carbs: 220.10g.
Breakfast: Copra Óleo de Coco Extra Virgem, Morangos, Quaker Aveia em Flocos, Naturovos Albumina de Chocolate, Max Titanium Palatinose, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Ráris Arroz 7 Grãos Cozido, Sadia Linguiça Fininha, Feijão Preto Cozido, Swift Carne Moída de Patinho . Dinner: Ráris Arroz 7 Grãos Cozido, Swift Carne Moída de Patinho . Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Naturovos Albumina de Chocolate, Integralmedica BCAA Fix Powder , Integralmedica Creatina, Integralmedica Glutamina, Equaliv Upgrade Energy, Atlhetica Xtea, Bauducco Torrada Integral, Coqueiro Atum Ralado Ao Natural , Queensberry Geléia de Frutas Vermelhas, Mexerica, Probiótica Carb Up, Bioflora Intra Treino Bioflora. more...
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3738 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Felipe Machado Lontra's Weight History
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