Jocafeno's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

111.7 kg Lost so far: 14.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1051 kcal

Fat: 75.06g | Prot: 59.67g | Carbs: 41.56g. Breakfast: Terra do Vento Queijo Flamengo, Fumadinho Paio York Fatiado, Goldessa Queijo Fresco com Ervas, Café, Pão de Centeio. Lunch: Café, Hambúrguer Misto (Porco, Vaca), Alface de Folha Verde, Coentro. Dinner: Delicia de Legumes da Ana. Snacks/Other: Lidl Chocolate 74% Cacau. more...

358 kcal

Exercise: Treino de Força Rafa e Gabriel - 1 hour, Apple Health - 23 hours. more...

Losing 1.0 kg a Week

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Jocafeno's Weight History

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Jocafeno's Journal, 18 Jun 20

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Jocafeno's Weight History