zainabalaboodd's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

87 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1335 kcal

Fat: 40.46g | Prot: 74.62g | Carbs: 174.28g. Breakfast: ديرة الشام توست مطعم , شاي بالحليب, كلاج جلاش رقائق الحلويات و البقلاوة رقائق الحلو, بيضة مسلوقة. Lunch: بيبسي كولا (مشروب غازي), شاورما دجاج شاورما , لحوم كباب الكباب غنم, كباب دجاج كباب الدجاج. more...

2759 kcal

Exercise: Resting - 12 hours, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Cleaning - 3 hours. more...

Losing 1.4 kg a Week

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zainabalaboodd's Journal, 18 Jun 20

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