Weigh In record (no journal entry) for 18 June 2020
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63.1 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 20.91g | Prot: 42.55g | Carbs: 58.46g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito sem Gordura, Piracanjuba Leite Desnatado, Cuscuz (Cozido). Snacks/Other: Fruta do Conde, Hershey's Special Dark Café 60% Cacau. more...
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Losing 2.8 kg a Week
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claudiathaise1's Weight History
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