Weigh In record (no journal entry) for 18 June 2020
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76.7 kg
Lost so far: 5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 44.79g | Prot: 47.50g | Carbs: 109.46g.
Breakfast: Hummus, Herbalife Proteina, Herbalife Fórmula 1 Chocolate. Lunch: Aguacate, Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Albaricoques, Semillas Secas de Chía, Deliplus Semillas de Lino Dorado, Yosoy Leche Avena, Manzanas Granny Smith, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). more...
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Losing 0.3 kg a Week
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