Weigh In record (no journal entry) for 18 June 2020
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87.4 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 41.10g | Prot: 76.52g | Carbs: 97.85g.
Breakfast: 커피빈 (Coffee Bean) 아메리카노, BOBSNU 약콩두유, Heidelbeeren. Lunch: 햇반 찰보리밥, Tabasco, Schwarzer Pfeffer, 이마트 방울토마토, Gurke (mit Schale), 홈플러스 쌈추, Bionaturae Organic Extra Virgin Olive Oil, Ei. Dinner: Gurkensalat, Zwiebeln, 사태, 이마트 방울토마토, 한성 닭가슴살, 리앰브레드 호밀빵. Snacks/Other: 고구마명가 꿀고구마. more...
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Losing 2.1 kg a Week
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