Weigh In record (no journal entry) for 18 June 2020
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 37.81g | Prot: 103.29g | Carbs: 137.12g.
Lunch: 炒絲瓜, 水煮肉片, 芒果, 拿鐵咖啡, 清炒蝦仁, 高麗菜, 小黃瓜, 烤魚, 糙米飯. Dinner: 芭樂, 炒絲瓜, 統一 LP33無加糖機能優酪乳, 黑橋牌 雞肉火腿, 雞胸肉, 皮蛋, 中華 超嫩豆腐, 烤魚, 糙米飯. Snacks/Other: 義美 義美桂圓紅棗茶. more...
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Losing 0.7 kg a Week
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