Weigh In record (no journal entry) for 30 October 2010
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65.0 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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1304 kcal
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Fat: 66.30g | Prot: 58.24g | Carbs: 122.61g.
Breakfast: Shiitake Mushrooms (with Salt, Cooked), half and half, Orange Juice with Calcium & Vitamin D. Lunch: shallot, Colby Cheese, Low Fat Cheddar Cheese, oil, eggs. Dinner: chestnut, shiitake mushroom, Crackers, cheese, sheep cheese. more...
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steady weight
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