Weigh In record (no journal entry) for 18 June 2020
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82.1 kg
Lost so far: 2.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 53.43g | Prot: 52.92g | Carbs: 197.29g.
Breakfast: Kawa z Mlekiem, Pilos Twaróg Wędzony, Jajko Sadzone, Pomidory Koktajlowe, Lidl Chleb Żytni na Zakwasie. Lunch: Truskawki, Kawa z Mlekiem. Dinner: Diamant Cukier Biały, Zott Jogurt Naturalny, Truskawki, Lidl Ryż Parboiled. Snacks/Other: Ciasteczka Owsiane. more...
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2145 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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martucia1's Weight History
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