Weigh In record (no journal entry) for 18 June 2020
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 52.21g | Prot: 168.55g | Carbs: 364.79g.
Breakfast: Zeytinyağlı Yaprak Sarma, Proteinocean WHEY Protein Bisküvi, Süt, Eti Lifalif Yulaf Ezmesi, Kelly's Corn Flakes, Efsane Baldo Pirinç, Tavuk Göğsü (Derisi Yenmeden), Zeytinyağı, Yumurta Beyazı. more...
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Losing 2.6 kg a Week
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cemal keskin's Weight History
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