Weigh In record (no journal entry) for 18 June 2020
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80.6 kg
Lost so far: 49.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 84.52g | Prot: 67.00g | Carbs: 132.60g.
Breakfast: Süzme Peynir, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Susamlı Simit. Lunch: Yoğurt Çorbası, Cacık, Zeytinyağlı Taze Fasulye. Dinner: Çoban Salatası, Fırında Mücver, Ali Nazik, Yayla Çorbası. Snacks/Other: Kavun Karpuz. more...
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Losing 0.0 kg a Week
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madsss34aeo's Weight History
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