missis.pligunowa's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

56 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1284 kcal

Fat: 53.76g | Prot: 95.04g | Carbs: 107.32g. Breakfast: Земляника, Кофе с Молоком, Сырники Домашние, Овсяная Каша на Молоке. Lunch: Нектарины, Залесский Фермер Зернёный Творог 5%, Омлет с Молоком, Куриная Печень. Dinner: Бисквитный Двор Торт Творожный, Кот де Франс Творог 5%. more...

206 kcal

Exercise: Circuit Training - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.7 kg a Week

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missis.pligunowa's Journal, 18 Jun 20

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missis.pligunowa's Weight History