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昨天去桃園住一晚沒有運動今天背部運動月經第二天
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 84.59g | Prot: 101.92g | Carbs: 80.39g.
Breakfast: 全家 地瓜, 全家 拿鐵咖啡, 7-11 茶葉蛋. Lunch: 米血糕, 雞翼, 自然甜 綜合堅果醬, 自己 起司, 七彩萵苣, 牛排. Dinner: 新鮮豬肉香腸, 鴨舌, 牡蠣, 韭菜炒雞蛋. Snacks/Other: 8more 紅棗白木耳飲. more...
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steady weight
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