Weigh In record (no journal entry) for 18 June 2020
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 66.54g | Prot: 115.00g | Carbs: 74.67g.
Breakfast: 義美 烘核桃, 水煮蛋, 地瓜, 全麥（100％）麵包, 7-11 大熱拿. Lunch: 菜脯蛋, 炒青菜, 滷雞腿. Dinner: 蒸南瓜, 雞肉, 全聯 豬里肌火鍋肉片, 炒青菜, 水煮蛋. Snacks/Other: 可口可樂 纖維+. more...
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Losing 1.4 kg a Week
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