federicabosco's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

101.5 kg Lost so far: 15.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

578 kcal

Fat: 14.30g | Prot: 53.55g | Carbs: 60.17g. Breakfast: Вода, Новокаша Овсяная Каша, Кофе (из Молотых Зерен). Lunch: Савушкин Творог Мягкий 0,1%, Щи Зеленые. Dinner: Беллакт Кефир Детский 3,2%. Snacks/Other: Клубника, Экспонента Напиток Кисломолочный. more...

336 kcal

Exercise: Massage - 20 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 7 kg a Week

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federicabosco's Journal, 18 Jun 20

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